Flexmonkey's Balance Challenge with Demi Brama - Week 1

Flexmonkey's Balance Challenge with Demi Brama - Week 1

EngLISH? Schroef naar beneden.

Last Monday, the Balance Challenge started. This fit challenge runs from 28 January to 28 February 2019. Every day, a fun and challenging challenge pose is posted. Check it, mail itself and tag @Flexmonkey_polewear. Below are all 4 poses of Week 1. You can also find explanations by media form (facebook, instagram and email).

Flexibele benen splitsen balancering trick acro yoga girl dutch challenge

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Are you in?Doing it is easy: you look at the new challenge every day and do it.The moves don't have to look exactly likeDemi Brama, the model, does this. Another version may, of course, too. At the end of the challenge, we will be putting a price on every 10th participant! This money only if you have more than 90% involved, otherwise it is not a challenge ;)

yoga challenge handstand balance challenge 2019 Flexmonkey polewear paaldans yoga clothing Demi Brama Janne Jacobs

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Meeting via FACEBOOK: repostthe first balance chalange post (pinned at the top of the page). Then you post every new challenge and tag @flexmonkey_sport on facebook.Vrage as many fitfriends as possible to join the challenge!

Joining INSTAGRAM: Follow the feed on @flexmonkey_polewear and post the new challenge every day. Tag @flexmonkey_polewear and ask as many fitfriends as possible to join you in the challenge!

E-mail me: keep an eye on the website. Every week, a new blog with the weekly poses is posted under "news". You will perform this one the following week and you will mail your moves to info@flexmonkey.nl.

Ask as many fitfriends as possible to join you in the challenge!

 

BALANCE CHALLENGE 2019 Flexmonkey polewear polewear poleshop Demi Brama Janne Jacobs yoga handstand

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ENGLISH

Toetreden is makkelijk! Controleer onze feed op FACEBOOK @Flexmonkey_sport of INSTAGRAM @Flexmonkey_polewear voor de nieuwste uitdagingspost. Of, controleer gewoon elk einde van de week de blog. Probeer de balansvorm zelf, 📸, post & tag. Dan: word een van de vele winnaars! Natuurlijk hoeft u niet de exacte houding te doen zoals model @demibrama (wat in sommige gevallen bijna onmogelijk is). Elke houding die de essentie van de getoonde balanstruc vastlegt, is goed. Deze uitdaging loopt van 28 januari tot 28 februari 2019. Gebruik #flexmonkeypolewear & #balancechallenge2019 en vergeet niet om Flexmonkey te taggen ;)

 

BALANCE CHALLENGE 2019 Flexmonkey polewear polewear poleshop Demi Brama Janne Jacobs yoga handstand holle rug
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