Flexmonkey's Balance Challenge with Demi Brama -week 3

Flexmonkey's Balance Challenge with Demi Brama -week 3

ENGLISH? Scroll down.

This fit challenge runs from 28th January to 28th February 2019.A fun and challenging challenge pose is posted every day.Even beyond these dates, you can participate in the challenge and challenge yourself! There will be no more prizes, but it will give you unique footage and very nice pictures. And a stick behind the door;)

Week 3 of the Balance Challenge begins Wednesday 13February.There are great prizes to win and but preferably one in ten participants win a nice goodie bag! Check it out, post it yourself and tag @Flexmonkey'u polewear. Below are all the four poses of week three. The poses of week one and week two can be found in the blogs before this. And on youtube! Are you following us? youtube

In this blog you will find an explanation of how to participate in the Challenge splits by media format (facebook, instagram and email).

yoga handstand flexibility balance challenge polewear poledancestudio poleshop netherlands europe

No 9. Wall-supported handstand hips to wall/ wall-supporting handstand with hips to the wall (Wednesday 13-02)

You in? You can!Participation is easy: you look at the new challenge every day and imitate it.The moves don't have to look exactly like We post a new challenging move every day. The moves don't have to look exactly like Demi Brama, the model, does this. Another version is allowed, of course. At the end of the challenge, we gave each 10th participant a prize! This money only if you have participated more than 90% otherwise it is not a challenge. Follow our posts on facebook, instagram @flexmonkey'u polewear, and under "News" on the website."You don't have to do the challenge exactly like Demi BramaThe model. Another version is allowed, of course. At the end of the challenge, we gave each 10th participant a prize! This money only if you have participated more than 90% otherwise it is not a challenge;)

 yoga handstand flexibility balance challenge polewear poledancestudio poleshop netherlands europe

no.10 Standing bow pulling pose / needle pose / lift a leg and foot or just grab hold (Friday 15-02)

Join via FACEBOOK: repostthe first balance chalange post (located at the top of the page). Then you post every new challenge and meet@flexmonkey sport on facebook. VAsk as many fitfriends as possible to participate in the challenge!

Join INSTAGRAM: follow the feed on @flexmonkey'u polewear and post the new challenge every day. Tag @flexmonkey'u polewear and ask as many fitness friends as possible to join you in the challenge!

Involve by email: keep an eye on the website. Each week a new blog with the weekly poses is posted under "News". You do this the week after and you email your moves to info@flexmonkey.nl

Ask as many fitness friends as possible to join you in the challenge!

 

Broken bridge pose yoga challenge balance challenge 2019 flexmonkey polewear paaldansshop poleshop

No.11 Alien bridge pose (Sunday 17-02)

ENGLISH

Joining is easy! Check our feed on FACEBOOK @Flexmonkey'u sport or INSTAGRAM @Flexmonkey'u polewear for the newest challenge post. Or, just check the blog every week end of the week. Try the balance shape yourself, 📸post &tag. Then: become one of many winners!One out of ten participants will win a Flexmonkey goodiebag filled with awesomeness. You have to post at least 90% of all challenge posts.Ofcourse, you do not have to do the exact pose like model @demibrama (which in some cases is almost impossible). Any pose which captures the essence of the shown balance trick is good. This challenge will run from January 28th -February 28th 2019. Use \35; flexmonkeypolewear \35;balancechallenge2019 and don't forget to tag Flexmonkey;)

 

yoga handstand flexibility balance challenge polewear poledancestudio poleshop netherlands europe
yoga handstand flexibility balance challenge polewear poledancestudio poleshop netherlands europe
no.12 Hollow back pose (with or without support) (Tuesday 19-02)

 

Related Posts

A day full of workshops: the Flexmonkey winter special.
Time for a nice day! In december you can use a day of sports in addition to all dinners. And what's more fun than a d...
Read More
The 10 best tips for a pole dance photo shoot
Would you also like to experience such a pole dance shoot, resulting in epic photos such as the cover photo? Then rea...
Read More
5 things you should think about when you hang up an aerial hope at home.
As a web shop, you get many questions about home sports and often they are the same questions. We pool our knowledge ...
Read More

0 berichten

Laat hier een berichtje achter

Je bericht wordt geplaatst na screening.