Flexmonkey's Balance Challenge with Demi Brama week 4

Flexmonkey's Balance Challenge with Demi Brama week 4

"ENGLISH? Scroll down.

Week 4 of Flexmonkey's Balance Challenge! This fit challenge runs from 28 January to 28 February 2019.Every other day a fun and challenging challenge pose is posted.Also outside of this data, you can join the challenge and challenge yourself! No prizes will be lost, but it will give you unique footage and very nice pictures. and a stick behind the door to practice. ;)

Week 4 of the Balance Challenge starts on Thursday 21 February. There are great prizes to win and no less than 1 out of 10 participants win a nice goodie bag! Post it yourself and tag @Flexmonkey_polewear. Below are all 4 poses of week 4. The poses of weeks 1, 2 and 3 can be found in the blogs for this. And on youtube! Are you following us? youtube

Facebook, instagram and e-mail explain how you participate in the Challenge split by media form (facebook, instagram and email).

The Yoga challenge-handstand flexibility charge back polewear poleshop poledanceshop europe Coffee Brama Flexmonkey polewear

no.13 Balance with closed legs (Thursday 21-02). See also: the cover photo.

You in? You can!Participating is easy: you look at the new challenge every other day and imitate it.The moves don't have to look exactly like We post a new challenging move every other day. The moves don't have to look exactly like Demi Brama, the model, does this. Of course, you can have another version. At the end of the challenge we raffle a prize for every 10th participant! This money only if you've participated more than 90%, otherwise it's not a challenge. Facebook post instagram @flexmonkey_polewear, and under "News" on the website."You don't have to do the challenge exactly like Demi Brama, model. Of course, you can have another version. At the end of the challenge we raffle a prize for every 10th participant! This money only if you've participated more than 90%, otherwise it's not a challenge. ;)

no.14 Bridge pose with one leg up / bridge with a leg off the floor (Saturday 23-02)

Join on FACEBOOK: repostthe first balance chalange post (pinched at the top of the page). Then post every new challenge and tagt@flexmonkey_sport on facebook. Vsee as many fitfriends as possible to participate in the challenge!

Join via INSTAGRAM: follow the feed on @flexmonkey_polewear and post the new challenge every other day. Tag @flexmonkey_polewear and ask as many fitfriendsas possible to join you in the challenge!

Join by email: keep an eye on the website. Every week a new blog with the Weekly poses is posted under 'News'. You do this the next week and you e-mail your moves to info@flexmonkey.nl.

Ask as many fit friends as possible to join you in the challenge!

 

The Yoga challenge-handstand flexibility charge back polewear poleshop poledanceshop europe Coffee Brama Flexmonkey polewear handstandblocks

The Yoga challenge-handstand flexibility charge back polewear poleshop poledanceshop europe Coffee Brama Flexmonkey polewear handstandblocks

no.15 handbalance cartwheel / handstand with open legs or rattle (Monday 25-02))

ENGLISH

Joining is easy! Facebook Instagram @Flexmonkey_sport or Instagram @Flexmonkey_polewear for the northwest challenge post. Or, just check the blog every end of the week. Try the balance shape yourself, 📸, post & tag. Then: become one of many winners!One out of 10 partcipants will win a Flexmonkey goodiebag filled with awesome. You have to post at least 90% of all challenge posts.Ofcourse, you do not have to do the exact pose like model @demibrama (which in some cases is nearly impossible). Any pose which captures the essence of The shown balance trick is good. This challenge will run from January 28th-February Twenty eighth 2019. Use #flexmonkeypolewear & #balancechallenge2019 and don't forget to tag Flexmonkey ;)

The Yoga challenge-handstand flexibility charge back polewear poleshop poledanceshop europe Coffee Brama Flexmonkey polewear handstandblocks

no.16 Wall supported handbalance with one leg tied / Wall supported handstand with one leg bent (Wednesday 27-02))

THANK YOU FOR JOINING! Next Challenge... june 2019.

yoga one-handed handstand flexibility, balance, challenge polewear poledancestudio poleshop netherlands and europe as a Coffee Brama Flexmonkey polewear

 

Related Posts

Dé leukste paaldanskadootjes voor black friday, kerst, verjaardagen en zomaar!
Flexmonkey heeft zoveel leuke kadootjes voor paaldansers. Van sokken tot sierraden, babyrompertjes en magneetjes. Sup...
Read More
A day full of workshops: the Flexmonkey winter special.
Time for a nice day! In december you can use a day of sports in addition to all dinners. And what's more fun than a d...
Read More
The 10 best tips for a pole dance photo shoot
Would you also like to experience such a pole dance shoot, resulting in epic photos such as the cover photo? Then rea...
Read More

0 berichten

Laat hier een berichtje achter

Je bericht wordt geplaatst na screening.